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Choose your foods like your life depends on them makes you to start taking food seriously. You examine the relationship between the food you eat and the symptoms you manifest.This book gives you a challenge along with redemption: Forget everything you ate until today, and start over. The choice is between a set of foods that will nourish you and enhance your longevity on the one hand and the foods that tear you down subtly and gradually on the other.More importantly, that choice is always in front of you. You can turn around bad habits, bad choices and the resulting bad symptoms at any time. Do it now, because you're better off preserving the health you have than letting it deteriorate. Do it now, because living longer and healthier sure beats the other alternatives.Excerpt from the chapter Food as Medicine: We eat our way into our symptoms, and we can eat our way back out:"Let food be your medicine and medicine be your food." - HippocratesWe live at a strange crossroads in history. Over the last few decades, the human species has been hypnotized by the temptations offered by the chemical and pharmaceutical industries. The 1950's ushered in the "better living through chemicals" age. And we believed, and we bought and swallowed and injected and are still consuming them in massive amounts, and, most recklessly, injecting such chemicals as ethylene glycol (antifreeze), aluminum and formaldehyde into our babies as part of vaccines, without any prior safety testing.But now with massive chronic disease plaguing our most industrialized populations, autism closely following children's shots, and more pathology coincident with concentrated chemicals, we are beginning to wake up from our long post-World War II slumber. Now begins the next era when synthetic chemicals are starting to be seen as, however useful in many applications, best kept at a distance from our bodies, our homes, public spaces and wilderness.The old era of unthinking reliance on a synthetic existence is showing severe disadvantages, just as the urgency to forge new relationships with nature is becoming apparent. Plants and other whole foods are coming into their own new era as naturopathic physicians and other well-informed health practitioners rely on them for their central role in healing. Within our lifetimes, natural substances will eclipse pharmaceuticals in medical practice, as the general public awakens to its far superior healing capacity.But the pharmaceutical industry will be the slowest to catch on, just as most physicians and druggists of the early 20th century refused to believe that absence of certain nutrients could bring on such horrible diseases as scurvy, pellagra and beriberi. Then as now, allopaths were eager to lay blame for these diseases on microbes, until . . . oops! limes cured the "limey" British sailors of their scurvy, and we saw that Vitamin B3 prevented pellagra, while Vitamin B1 prevented beriberi and Vitamin D prevented rickets. As usual, conventional medicine corrects itself long after the natural physicians are already healing patients. In fact, evidence now shows that even bubonic plague, which allopathy still attributes exclusively to bacteria known as Yersinia pestis, was more likely to strike those with low Vitamin C intakes and those who did not eat garlic.What would possess a person to think that food could possibly be medicine Our first clue is the structure of our intestines. Whatever comes into the mouth later travels through miles of efficient tubing that extracts certain molecules from the food we eat, then converts them to one common molecule, Acetyl Co-A, from which the building blocks of the body are then made: protein, glucose and (healthy-type) fats. The intestines are great little machines, but not omnipotent. That is, they can convert food molecules to Acetyl Co-A, because food has familiar and malleable combinations of carbon, 5 Foods You Have In Your Kitchen That Should Be In Your Hair Baking soda should be in your hair if it has build-up. Lets make a pact today. You and me. ... Ive tried the egg on hair before. I dont like it. also the apple cider vinegar is too drying ... 5 Foods That Reduce Breakouts (And 5 that Make Them Worse) There are many factors that contribute to breakouts and diet is a big one. Here are 5 foods that reduce breakouts and 5 that can make them worse. ... In 2010 researchers surprised some people ... 3 Ways to Eat Healthy - wikiHow How to Eat Healthy. This wikiHow will show you various ways in which to eat healthy. Choose the right carbohydrates. Simple carbs like sugar and flour are quickly absorbed by the body's ... Foods to Significantly Improve Your Vision Nourishing your eyes with appropriate nutrients throughout the years can go a long way toward maintaining good eyesight well into your senior years; Some of the most important nutrients for eye ... 9 Healthy Foods to Boost Your Brain Health - Mercola.com By Dr. Mercola. If you could protect your brain against degeneration nourish your neurons and even boost the production of neurotransmitters just by eating more delicious whole foods would you ... 10 Foods that Affect Thyroid Health The Nourished Life Why learn about foods for your thyroid health? Food heals. And when it comes to foods for your thyroid its all the more true. Foods that affect thyroid health often play a key role in whether ... Choose More Lose More for Life diet by Chris Powell: Food list Choose More Lose More for Life diet by Chris Powell (2013): Food list 25 Must Have Survival Foods: Put Them In Your Pantry Now Ready ... One of my favorite phrases that I tell new preppers is that your preps are your lifeline. We must put measures in place before a disaster is upon us in order to have these lifelines ... Raw Food Life - the Science of Raw Food! About health advantages of eating raw food. Includes articles news research recipes raw food products and links to related sites. ... Check out the trailer for ... How to Choose Healthy Dog Food - wikiHow How to Choose Healthy Dog Food. You are your dog's caretaker and want the best for your pet. A large part of your pet's health is determined by the food that they eat. However with so many food
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